Bridal Wellness Coaching: BRIDAL BLISS!
- Did you recently say yes to the person of your dreams?
- Are you looking to drop a few pounds before the big day?
- Do you want to be the most beautiful version of yourself as you walk down the aisle (and every day after that)?!
Then our Bridal Wellness Coaching program is the solution you’ve been looking for to put you back at the top of your to-do list!
With upcoming nuptials just a few months away, it’s easy to let the stress of choosing color schemes and coordinating seating arrangements overrule your basic needs to live a healthy lifestyle. It’s easy to feel drawn to crash diets and magical pills that promise to make you look slim and toned on your wedding day. But, these quick fixes only give you temporary results and don’t provide you with the nutrients your body craves during this exciting time in your life.
The Bridal Wellness Coaching program is designed to give you the tools you need to make healthy decisions about fueling your body. Customized meal plans, shopping lists, and clean eating will give help guide you to choose foods that work best for your body. My goal is to educate you to eat CLEAN to give you the energy you need to plan your big day! By cutting out junk and adding in healthier options you welcome an abundance of nutrition and energy that your body needs to make you look and feel your BEST- giving you that beautiful bridal GLOW before your wedding day and beyond!
Don’t worry- this isn’t a program that will leave you hungry and unsatisfied. My primary objective is to provide you with tasty, healthy meal and snack options that will keep your belly full and your mind sharp! Did I mention that this program will also aid in weight loss? That’s right- with the right nutrition plan you can watch the fat melt away and your confidence soar as you see the results of this program!
Your 3 month program includes…
Two 45 min. coaching sessions per month. We will get crystal clear on what has you stuck and you will have 100% of my support to move forward.
Unlimited email support throughout the entire process.
A Recipe Guide: This will be your go-to guide through the entire 3 month program… and beyond!
Meal Planners: You’ll receive meal plans each week so you will never feel confused about what to eat or when to eat
A Food Diary: This is your tool to bring awareness to your eating patterns and help keep you on track.
6 Handouts: Designed to enable you to better support YOU. These are your cheat sheets when the busyness of life gets the best of you!
- 40 Snacks on the Go
- Gluten Free Substitutions
- How to go Gluten Free
- The 101 on Portion Control
- The 101 on Vegetable Cooking Methods
- The 101 on Vegetarian Proteins
Shopping lists to help guide you through healthy choices at your favorite grocery store
In-home pantry makeover.
VIP access to 1 seasonal detox tele-seminar program. I hold these programs 2-3 times a year and they are designed to keep your metabolism working in your favor!
Exclusive access to private online forum just for Bridal Parties
A hand-picked selection of cookbooks, kitchen tools & treats to get you started… Hey, don’t we all love presents 😉
You’ll learn to:
Eat the foods that are right for you
Plan meals
Put yourself first
Take exact steps, week by week, that will help you achieve lasting results
Remember, this is one of the most important days of your life! You are embarking on a new and exciting adventure with your partner; why not make clean eating a part of your new life together?
For pricing, contact us at kasey@kaseycoe.com or 704.910.7485.
Bridal A la carte Menu:
In-Home Cooking Class for 4:
$200/lesson (maximum 2 hours). Select from a few of my healthy dinner recipes. Invite over friends to learn some of my favorite kitchen tips and enjoy a delicious healthy meal!
- Includes: All ingredients, recipe selection, and a dinner served!
In-Home Bridal Party Health and Wellness Workshop:
(max 8-10- $150/hour) Give your Bridal Party a healthy boost with any of my workshops! We will cover healthy eating tips for added energy, stress relieving tips, and much more! Choose from the following workshops:
- Clean Eating and Detox
- Sugar: The Greatest Poison (Sugar Addiction)
- Essential Oils
- Self-Care (includes spa night!)
INTERESTED? Contact me today at kasey@kaseycoe.com or 704.910.7485.